Concert, Interview, Lifestyle

Chilli’s Secrets To Staying Fit And What To Expect On TLC Tour This Summer

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Ever wondered how the gorgeous ‘C’ of TLC always looks like the perfect package of perfection from head to toe? You’re about to find out!

Chilli spoke with Go 95.3‘s Auggie & Sophia on today’s show to reveal her tips on how she always looks so amazing, as well as what her favourite TLC song and what’s in store on the upcoming tour this summer.

Any TLC Tour Surprises

You’ll have to wait and see! But I will put it to you this way — performing means everything to us. People wanna come out and see us, so we always make sure that we put on a high energy show for eveyone. So, you’re gonna get that.

Chilli’s Secrets To Looking Amazing

Obviously, what I do, and I tell people this all the time, yes working out is very important. If you don’t do it, you get stiff. So, I like to encourage people to do what works for them. I don’t like to jog, I’m not a jogger, but I can dance all day long! When jogging, I’ll be out of breath in like two seconds. If that’s something to a person, then do it.

Even on the days when you have to push yourself a little more, you’ll go ahead and do it. So, for me, I like to work out at home. All of my work outs consist of Beachbody DVD work outs and their programs. Because I’m very petite, so I can’t just do cardio, otherwise I’ll look invisible. I like to incorporate weights. But you gotta eat right.

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Vegetarian and Flexitarian Lifestyle 

I am a vegetarian and an occasional pescatarian. Like, if I cook salmon for my son or my family, I’ll eat it. Occasionally, I’m a flexitarian (laughs). I love that. Other than that, it’s plant based. I try and stay away from gluten. I don’t have an issue with gluten things, but the gut doesn’t like it. I don’t drink the devil’s juice, at all. I don’t do drugs of any kind, I just never got into anything like that. And that makes a huge difference to ageing, it will definitely speed up the process. I drink a lot of alkaline water, 95% of the time. I try to get good sleep, and I don’t have the stress of a relationship!

Favourite TLC song

I really love “Hat 2 Da Back”. It’s my favourite song because the lyrics describe us to a T. And Lisa’s rap — it’s my favourite rap of hers! It’s so much fun, and the video is fun, I just love that song!

TLC perform at the Twin Cities Pride in Minneapolis on June 22.
Tickets to the TLC amphitheater tour with Nelly & Flo Rida available at LiveNation.com.

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